MIND helpline: 0300 123 3011
Open Mon to Friday 9am to 6pm
Local mental health help
-For urgent mental health support people can contact Cheshire and Wirral partnership NHS foundation trust - Urgent Mental Health helpline on 0800 145 6485.
This phone line is open 24/7 and is open to people of all ages (including children and young people). It should be the first port of call for urgent mental health help, as it's operated by trained professionals who will know how best to support people locally.
It allows people to complete therapy in their own time, at a time and pace that suits them, whilst having regular weekly or fortnightly online reviews with a qualified mental health practitioner.
If appropriate for you, the SilverCloud programme can be tailored to your specific needs.
It offers access to a number of different modules that provide information about depression and anxiety and tools and skills to manage these more effectively. https://www.cwp.nhs.uk/services-and-locations/services/western-cheshire-iapt/self-referral-and-how-to-get-help/
National mental health help:
-Samaritans 116 123 (open 24/7) They will listen to anyone, no matter how big or small their problem is (it's not just for people who are suicidal).
Live Well in West Cheshire
Information about local services and support for residents in Cheshire West.
CWaC Central contact is 0300 123 7031 with the line open Mon -Fri and Sat. morning.